10.14.17 STRENGTH : 4 MIN To Complete...- 30 V Ups- 2 MIN PlankPartner WOD : 15-MIN AMRAP- 50 OHS (115/80) +(135/95)- 60 C&J (115/80) +(135/95)Then Max WB Shot Passes (20/14)Score = Total WB Shots RCF CrossFitOctober 14, 2017Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes