01.09.17

STRENGTH : 5 Rounds (Every 2.5 MIN)

Complete AFAP...

-   5 DEADLIFTS (75%)

- 10 LATERAL BURPEE OTB

WOD : 9-MIN AMRAP (3 Rounds of...)

MIN 1 ) 45-sec AMRAP of WB Shots (20/14)

**rest 15 sec**

MIN 2 ) 40-sec AMRAP Hang Cleans (95/65) +(115/80)

**rest 20 sec**

MIN 3 ) 35-sec AMRAP Deadlifts (95/65) +(115/80)

**rest 25 sec**

Score = Total Reps