01.06.17

#USAC 5 Rounds FT!

(May Double Up W/ Partner and Partition As Desired)

- 10 Snatches (115/80) +(135/95)

- 15 Calorie Row

- 20 WB Shots (20/14) +(30/20)

STRENGTH : 6 Rounds NFT

- 3 Tempo Front Squats (555 @ 75%)

- 4 KB Box Step Ups (75/53's @ 24/20)

WOD : 10-MIN AMRAP

- 5 Hang Snatches EMOM (75/55) +(115/75)

- Then DU with remaining time.

Score = Total DU