RCF CrossFit

WOD

01.03.17

STRENGTH : 12-MIN EMOM

ODD : 3 Strict Presses (85%)

EVEN : 30-sec Hollow Hold

 

WOD : For Time!

- 10 Thrusters (135/95) +(155/105)

- 50 Double Unders

-  8 Thrusters (135/95) +(155/105)

- 40 Double Unders

-  6 Thrusters (135/95) +(155/105)

- 30 Double Unders

-  4 Thrusters (135/95) +(155/105)

- 20 Double Unders

-  2 Thrusters (135/95) +(155/105)

- 10 Double Unders

RCF CrossFitComment