09.06.16

STRENGTH : Hang Cluster

(24-MIN / E2MOM)

3-3 @ 100% SP

3-3 @ 105% SP

2-2 @ 110% SP

2-2 @ 115% SP

1-1 @ 120% SP

1 @ 125% SP

1 @ 130% SP

WOD : 28-21-15-9 For Time!

- Back Squats (185/125) +(225/155)

- Bar Facing Burpees

 (NO Rack - 15 MIN Time Cap)