09.03.16

Synchro Partner WOD : For Time! 

1-2-3-4-5-6-7-8-9-10 Pull Ups

10-9-8-7-6-5-4-3-2-1 Burpees

Team WOD : 5 Rounds EACH For Time! 

- (10/8) Calorie Row

While... 

- Partner B does HS Hold

- Partner C does Double KB Farmer Hold (72/53)