09.26.16

STRENGTH : 12 MIN EMOM (@ 80 % of HPC)

ODD: 2 Hang Power Cleans

EVEN: 1 Hang Power Clean + 5 Front Squats

WOD : 7-MIN AMRAP (3:1:3)

- 10 Lateral Burpee OTB

- 15 Deadlifts (185/125)

- 20 Jumping Lunges