09.21.16

STRENGTH : 8-MIN EMOM

5 BTN SG Push Press

(70% of Strict Press)

WOD : For Time (10-MIN CAP)

- 200m

- 9 Box Jumps (30/24)

- 9 Hang Power Cleans (135/95)

- 200m

- 15 Box Jumps (30/24)

- 15 Hang Power Cleans (135/95)

- 200m

- 21 Box Jumps (30/24)

- 21 Hang Power Cleans (135/95)