09.15.16
STRENGTH : 8-MIN to Complete...
4x12 Front Squats (U/B)
(@ 60% - NO RACK)
WOD : 16 MIN to Complete 4 Rounds of...
- Max S2OH (115/80)
- 15 Deadlifts (115/80)
- 10 Box Jump Overs (30/24)
- 1 LAP (200m)
(Score = Total S2OH. 1 rep penalty PER each second over 16 min.)