09.10.16

STRENGTH : 12-MIN EMOM

- 3 Full Snatches 

(3 Rounds @ 65/70/75/80)%)

WOD : 21-15-9-15-21 FT!

- x2 Partner Plank Claps

- Sync Hang Cleans (155/105)

- Sync Burpees

*200m Team Run after every round