08.29.16
STRENGTH - 20 MIN (E2MOM)
5-6-4-4-3-3-2-2-1-1
Hang Squat Clean (2 sec pause AT hang)
@ (50/55/60/65/70/75/80/85/90/95)
WOD - At 21 MIN MARK...
8 MIN AMRAP of
- 10 DEADLIFTS (95% of HSC)
- 10 Lateral Burpees OTB
- 10 Lateral Squat Jumps OTB
STRENGTH - 20 MIN (E2MOM)
5-6-4-4-3-3-2-2-1-1
Hang Squat Clean (2 sec pause AT hang)
@ (50/55/60/65/70/75/80/85/90/95)
WOD - At 21 MIN MARK...
8 MIN AMRAP of
- 10 DEADLIFTS (95% of HSC)
- 10 Lateral Burpees OTB
- 10 Lateral Squat Jumps OTB