08.16.16

STRENGTH : 15-MIN EMOM

5 Rounds of...

MIN 1 : 5 Push Jerks (80%)

MIN 2 : 30sec HS Hold

MIN 3 : 30sec Dead Hang

** 5 MINUTE REST **

WOD : For Time (10 MIN Time Cap)

- 200m Run with WB (20/14)

- 30 WB Shots (20/14)

- 30 Deadlifts (185/125)

- 200m Run with WB (20/14)

- 20 WB Shots (20/14)

- 20 Deadlifts (185/125)

- 200m Run with WB (20/14)

- 10 WB Shots (20/14)

- 10 Deadlifts (185/125)