08.01.16
STRENGTH : 8x5 Good Mornings NFT
'DREA' : Partner WOD : 18-MIN AMRAP (8:2:8)
- 3 Power Cleans (135/95)
- 6 Push Ups
- 9 Squats
First 8 minutes... 1 person doing all power cleans and other person all body weight movements... Rest and reverse roles.