07.29.16
STRENGTH : Pause Front Squat
( Running Tabata Clock )
20s: Bottom
10s: Top
20s: Bottom
10s: Top
** 2 MIN REST **
20s: Top
10s: Bottom
20s: Top
10s: Bottom
** 2 MIN REST **
1-MIN Max Front Squats
WOD : 21-15-9 For Time!
- Hang Power Cleans
- Bar Facing Burpees
- 2x Sit Ups
(135/95) +(155/105)