07.15.16

STRENGTH : 8-MIN (1 ON : 1 OFF) 

2x EACH @ 1RM Strict Press

R1 : 25s B.Squat Hold : 5s OH Hold

R2 : 20s B.Squat Hold : 10s OH Hold

R3 : 15s B.Squat Hold : 15s OH Hold

R4 : 10s B.Squat Hold : 20s OH Hold

WOD : For Time! 

- 50 SDHLP (75/55) 

- 45 Shoulder Taps (PER!) 

- 40 SDHLP (75/55) 

- 35 Jumping Squats

- 30 SDHLP (75/55) 

- 25 Pull Ups

- 20 SDHLP (75/55) 

- 15 Burpees