07.13.16

STRENGTH : 14-MIN EMOM C&J (Start at 80%)

5-5-REST and INCREASE WEIGHT

4-4-REST and INCREASE WEIGHT

3-3-REST and INCREASE WEIGHT

2-2-REST and INCREASE WEIGHT

1-1

1+ (Optional PR!) 

WOD : 5 Rounds FT!

- 200m

- 10 Burpees