07.11.16

STRENGTH : 6 MIN D.L.

- Unbroken Back Squats

(20 down by 1's @ 50% of 1 RM)

WOD : 12 MIN AMRAP (5:2:5)

- M.E. Hang Cluster (95/65)

** 2-MIN REST **

- M.E. Hang Power Snatch (95/65)

Penalty : 30 Prisoner Lunges

SCORE = Total Reps (NO Lunges)