06.28.16

STRENGTH : 10-MIN EMOM

(ODD) Max U/B Pull Ups

(EVEN) 3-4-5-6-7 Push Press

(@ 1RM Strict Press)

WOD : 11-MIN AMRAP (2:1)

2 MIN EACH Station : 1 MIN REST

- Snatches

- C&J

- Thrusters

- Deadlifts

(115/75) +(135/95) RTG(155/105)