06.24.16

STRENGTH : 8-MIN EMOM

3 Snatch Complex (90%)

  - S.G. DL w/ 3s Pause ATK

  - S.G. High Pull

WOD : 3 Rounds FT

- 21 Lateral Burpee OTB

- 15 Hang Squat Clean (115/80) +(135/95)

-  9 OHS (115/80) +(135/95)