WOD

06.21.16

'NIKKI 2.016'  WOD :

35-MIN AMRAP (Teams of 2-3)

-  6 Snatches (115/75)

- 21 Deadlifts (185/125)

- 16 Synchronized Jumping Squats

- 200m RUN Together

 

Partner 2 holds DL on Snatches

Partner 3 (if applicable) dead hangs on snatches

 

Partner 2 holds BB OH on DL

Partner 3 (if applicable) HS holds on DL

RCF CrossFitComment