06.01.16

WOD : "STU" - 26 Rounds For Time!

- 6 WB Shots (20/14)

- 1  Power Snatch (135/95) +(155/105)

- 16 Prisoner Lunges

Then STRENGTH :

5 MIN Immediately after WOD

Choose your own GYMNASTY...

- 25 MU Transitions (NO dip out)

- 50 C2B

- 75 Ring Dips (or 50 STRICT)