05.03.16

STRENGTH : GYMNASTY

3 MIN TO COMPLETE... 

- 60 Strict Pull Ups +(20 Strict MU) 

At 3 MIN mark, if unable to complete, multiply the remaining reps by 2x and complete it with kip FOR TIME! 

(7 MINUTE TIME CAP) 

WOD : 13-MIN AMRAP

2:30 MIN to complete...

- 200m

- 20 Walking Lunges

- Max Thrusters (95/65)

** 1 MIN REST **

SCORE = Total Thrusters!