05.19.16
STRENGTH : 10 MIN EMOM
25-SEC Supinated Dead Hang
"ANDRELA!!" WOD : For Time!
- 5 Wall Walks
- 19 Box Jump Overs (24/20) +(30/24)
3 Rounds of....
- 34 Deadlifts (155/105) +(185/125)
- 16 Burpees
Then...
- 19 Box Jump Overs (24/20) +(30/24)
- 5 Wall Walks