05.13.16

STRENGTH : 9-MIN EMOM

- MIN 0/2/4/6/8

      10 U/B Front Squats

- MIN 1/3/5/7

      45 Sec 1-Arm KB Farmer Hold (72/53)

WOD : For Time

- 40 Med Ball Squat Cleans (20/14)

- 40 HRPU +(HSPU)

- 40 Jumping Lunges

- 40 Pull Ups +(5 Ascents) RTG(Legless)

- 40 Jumping Lunges

- 40 HRPU +(HSPU)

- 40 Med Ball Squat Cleans (20/14)