04.08.16
STRENGTH : 10-MIN EMOM
- 20sec HS Hold
- 3 Strict T2B
- 10sec Dead Hang
WOD : 4 RFT
- 20 Wall Ball Shots (20/14) +(30/20)
- 10 U/B Hang Power Cleans (135/95) +(155/105)
*PENALTY = 10 DEADLIFTS every time you break, then continue where left off*