04.29.16

STRENGTH : Back Lunges 8x10

Work up to heaviest 5

WOD : For Time!

21-15-9

Power Snatch (95/65)

Bar Facing Burpees

**5 MIN REST**

12-9-6

Power Snatch (135/95)

Bar Facing Burpees

Scaled (75/55) then (115/75)