03.08.16

STRENGTH : 5-MIN EMOM

- 5 BTN SGPP then 20s OH Hold

WOD : 13-MIN (8-5) 

8 MIN AMRAP of... 

- 15 Box Jump Overs (24/20) 

- 10 Deadlifts (115/75) 

-  5 Snatches (115/75) 

Then 5 MIN to find 1RM Thruster! 

Score = Total Reps + LBS of 1RM Thruster