03.31.16

STRENGTH : 12-MIN E2MOM

- 4 HANG SQUAT CLEANS

(2 SEC PAUSE ON HANG AND CATCH)

WOD : 10-9-8-7-6-5-4-3-2-1 FOR TIME!

- SNATCHES (95/65)  +(115/75)

- PUSH JERKS (95/65)  +(115/75)

- LATERAL BURPEE OTB