03.29.16

STRENGTH : 4 ROUNDS NFT

- 6 BTN SG PP

- 4 PAUSE OHS (3sec)

- THEN MAX PULL UPS

(STRICT OR KIPPING)

WOD : FOR TIME (15min TIME CAP)

- 50 DEADLIFTS

-  5 CONANS +(50' HS WALK)

- 40 HANG POWER CLEANS

-  4 CONANS +(40' HS WALK)

- 30 THRUSTERS

-  3 CONANS +(30' HS WALK)

- 20 SNATCHES

-  2 CONANS +(20' HS WALK)

- 10 OHS

-  1 CONANS +(10' HS WALK)

(95/65) +(115/75) and (24/20)