03.21.16

STRENGTH : Good Morning

5x5 w/ 3-sec PAUSE

WOD : 3 Rounds For Time!

"#mobiLOEthirtySIXwithmywoes" 

- 3 Rounds of DT Complex

  (6 Deadlifts/4 Hang PC/2 Push Jerks)

  (155/105) +(185/125) 

- 36 Plank Shoulder Taps (PER) 

  +[12 HS Shoulder Taps (PER)]