12.30.16 STRENGTH : 10-MIN (E2MOM)- 5x5 Bench Press (80%) WOD : 15-2-9-6-3 For Time! - Power Cleans (135/95) - Pull Ups- Front Squats (135/95) RCF CrossFitDecember 30, 2016Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
