12.26.16
STRENGTH : 10-MIN AMRAP
- Max Strict L-Sit Pull Ups
- 60 Seconds REST
WOD : For Time! (15-MIN CAP)
- 20 DEADLIFTS (185/125) +(225/155)
- 20 HSPU
** 2-MIN REST **
- 20 DEADLIFTS (185/125) +(225/155)
- 20 HSPU
** 1-MIN REST **
- 20 DEADLIFTS (185/125) +(225/155)
- 20 HSPU