12.13.16
STRENGTH : 10-MIN AMRAP
- 10 Hollow Rocks
- 10 V-Ups
- 10 Tuck Ups
- 10-sec Hollow Hold
- 3 Skin The Cats
WOD : 15-MIN AMRAP
- 50 WB Shots (20/14)
- 15 Clean & Jerks (135/95) +(155/105)
- then, AMRAP of "Cindy"
[5 Pull Ups/10 Push Ups/15 Squats]
SCORE = Total Reps of Cindy ONLY