12.10.16

STRENGTH : 10-MIN EMOM

- 3 Negative Pullups

*Partner 20s DL HOLD @ 75%*

WOD : For Time!

- 100 Shoulder Taps

- 30 Snatches (115/75)

- 25 HSPU

- 30 C&J (115/75)

- 100 Shoulder Taps