11.09.16

STRENGTH : 9 MIN TO Complete

1-2-3-4-5-6-7-8-9-10 U/B OHS (60%)

WOD : For Time!

- 15 Lateral Burpee OTB

Then 10 Rounds of...

- 10 WB Shots (20/14)

-  5 SDLHP (75/55) +(95/65)

Then 15 Lateral Burpee OTB

(12 MIN TIME CAP : Target SUB 9)