11.07.16

Partner WOD : For Time! (25 MIN CAP)

[ 1 person working at a time.  Partition as desired. ] 

 - 5 Synchro Burpees EMOM

while completing 200 Jumping Lunges 

- 5 Synchro Deadlifts (185/125) EMOM

while completing 150 Sit Ups

- 5 Synchro Presses (75/55) EMOM

while completing 100 Snatches (75/55)

- Junkyard Dog