11.04.16

STRENGTH: 8 Tabata Rounds EACH

- Ring Support

- Dead Hang

Partner WOD: For Time!

5 Rounds EACH (135/95)

- 3 Hang Power Cleans

- 1 Push Press

3 Rounds EACH (155/105)

- 3 Hang Power Cleans

- 1 Push Jerk

1 Round EACH (185/125)

- 3 Hang Power Cleans

- 1 Split Jerk

( 1 person working at a time.  Alternate EACH round.  Partner must hold bar overhead while partner is working. Weight for OH hold is the same as the prescribed weight for that round's working weight. )