11.01.16

STRENGTH : 20x1

(E30s @ 1RM Clean)

- Clean Deadlift

- High Hang

- Hang

- High Hang

- Stand and Drop

WOD : 15-MIN AMRAP

-  9 Pull Ups +(C2B)

- 15 Thrusters (75/55) +(95/65)

- 21 OH Plate Lunges (45/35)

(Target : 5 Rounds+)