10.29.16

Partner Skill TEST FT :

- 20/40/60/80/100 Double Unders (EACH)**

**Partner holds squat, then alternate. 

Hold must be unbroken during set being completed.

Team WOD : 10 Synchro Rounds FT

- 10 SNATCHES (75/55)

- 10 LATERAL BURPEE OTB

>4 Rounds then 120sec REST

>3 Rounds then  80sec REST

>2 Rounds then  40sec REST

>1 Round