10.20.16

WOD : "Efficient and Consistent"

(33 MIN Running Clock)

8 Rounds EACH (Tabata)

1 MIN rest after each movement

- KBS (35/26) +(53/35)

- Push Press (75/55)

- Back Squat (75/55)

- Hang Clean (75/55)

- T2B (MOD 2:1 High Knee Raise)

Then 8 MIN to find 3RM S2OH

2 Scores : Total Reps , 3RM