10.18.16

STRENGTH : 9x2 DEADLIFTS

- E2MOM @ 90%

Partner WOD : 10-MIN AMRAP

- 10 Thrusters* (EACH)

*while partner holds HS

- 20 Sit-Ups* (EACH)

*while partner holds PLANK

Rx (95/65) Rx+ (115/80) Target : 5 Rounds