10.14.16

STRENGTH : SG OH Holds

[@ BW (100%/80%)]

60s-50s-40s-30s-20s-10s

Partner up and time each other.  14 MIN to complete STRENGTH.  Holds do not need to be unbroken.  Accumulate amount of time required before rest and/or switching.

WOD : 12-MIN AMRAP (4:2:3:1:2)

-  5 K2E +(Knee 2 Rings)

- 10 Plate Burpees +(HSPU)

- 15 Deadlifts (135/95) +(185/125)

- 20 Prisoner Lunges