10.12.16

STRENGTH : 10-MIN to complete.

10-9-8-7-6-5-4-3-2-1 Front Squats (60%)

WOD : 7-MIN AMRAP

- 15 Air Squats

- 10 Lateral Burpee OTB

-  5 Deadlifts (225/155)

TARGET : 7 Rounds

UNICORN : 9 Rounds