01.08.16

WOD : FOR TIME

Rx :
     5-10-15-20 HSPU

     20-15-10-5 HANG POWER CLEAN (115/75)

Rx+ :

     5-10-15-20-25 HSPU

     25-20-15-10-5 HANG POWER CLEAN (115/75)

RTG : ALL UNBROKEN SETS

THEN 400M WALKING LUNGES NFT