01.27.16

STRENGTH : SOT PRESS

2 x 3 @ 40% of OHS

2 x 3 @ 50% of OHS

2 x 3 @ 60% of OHS

WOD : "Death by...Grace"

3-MINS TO COMPLETE

- 30 C&J (95/65)

(30-SEC REST)

3-MINS TO COMPLETE

- 30 C&J (115/80)

(30-SEC REST)

3-MINS TO COMPLETE

- 30 C&J (135/95)