09.03.15

1 Mission, 3 Heroes @ Twisp on 08.19.15

Tom Zbyszewski, 20

Andrew Zajac, 26

Richard Wheeler, 31

"F1R3" 

For Time...

- 800m Farmer Carry (45s/25s)

- 3 Legless Rope Climbs

- 19 Pistols (PER)

- 3 Legless Rope Climbs

- 20 Burpee Box Jump (30/24)

- 3 Legless Rope Climbs

- 15  Muscle Ups (Of Choice)