09.23.15

For Time

10 Calories on Bike

10 Burpees

15' Ascent

15 Box Jumps (30/24)

20 Walking Lunge

20 T2B

25 SDLHP (75/55)

25 HSPU

30 Sit Ups

30 OH Plate Lunge (45/25)

Then #USAC Test...  #RCFE