08.18.15

STRENGTH : Thrusters! 

20-MIN to Find 5RM... 

then 3 Reps EMOM 

(for remainder of time)

WOD : 4 Rounds FT

- 30 Straight Legged SitUps

- 15 Deadlifts 

(225/155) +(245/165)  RTG(275/185)