08.15.15

WOD : 7 MIN AMRAP (30sec:60sec) 

- Max Box Jump Overs (24/20) 

REST 5 MINUTES... THEN, 

8 Rounds For Time...

- 10 Burpees

- 10 Back Squats (BW) 

- 2 MIN REST

Rx+ : 5 Rounds For Time... 

- 20 Burpees

- 10 Back Squats (125% BW) 

- 2 MIN REST