08.13.15

Strength : 5 Rounds M.E. 

- LT Hold

- RD Hold

- RW Arm Hold

WOD : 12-MIN AMRAP

- 25 SDLHP (45/35) +(55/35) 

- 10 HRPU +(RING PU) 

RTG : 8 Rounds For Time! 

- 25 SDLHP (55/45) 

- 10 HSPU